Self-Development: Boost Your Energy

Boost Your Energy

When you learn to skillfully manage your energy, you can get more done in less time and in a more engaged, sustainable way.

 

 

 

 

 

Focus. Simplify. Renew.

To be at your best, move between spending energy and renewing energy.  Learn more about the dynamics of energy and simple ways to boost your energy and increase your well-being.

59 % of workers are physically depleted, emotionally drained, mentally distracted, and lacking in meaning and purpose.

Source:  HBR.org and the Energy Project

The Dynamics of Energy 

Where would you place yourself? 

 

 

Pay Attention to Your Energy Cycle

Our bodies go through a repeating energy cycle every 90 to 120 minutes. Energy experts recommend we do solid work for up to about 90 minutes at a time, followed by a break or a switch to something lighter. Work on the tough stuff when you are alert and focused, and work on the easier stuff (or take a break) when you’re feeling down or distracted.

Energy Myths

Energy Myths

Are You Living These Energy Myths?

Source:  The Energy Project

4 Dimensions of Energy

4 Dimensions of Energy

Fuel the 4 Dimensions of Energy

Fuel your four core energy needs to renew and sustain your energy. Even small investments of time can increase your sense of well-being, energy, and engagement.